Weigh In record (no journal entry) for 21 September 2022
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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890 kcal
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Fat: 24.00g | Prot: 23.72g | Carbs: 149.31g.
Breakfast: Raspberries, Grapes, Cookie, Pizzelle Cookie (Italian Style Wafer), Bananas, Coffee, Silk True Almond Unsweetened, Nectarines. Lunch: Silk True Almond Original, Chocolate Chip Cookies (Soft Type), Hostess Marshmallow Square. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Stir Fry, Ginger , Kikkoman Less Sodium Soy Sauce, Uncle Ben's Jasmine Rice, Cauliflower , Onions, Sweet Red Peppers. more...
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1146 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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