Weigh In record (no journal entry) for 21 September 2022
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1182 kcal
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Fat: 26.64g | Prot: 126.99g | Carbs: 107.33g.
Breakfast: Hortifruti Mamão Formosa, Veneza Creme de Ricota Light, Cuscuz (Cozido), Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Lunch: Hortifruti Abóbora Cabotian Cozida, Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Pão Francês, Creme de Ricota Light Veneza. Snacks/Other: Itambé Iogurte Desnatado, Hortifruti Morango. more...
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Gaining 1.4 kg a Week
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NathaliaMatos.19's Weight History
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