dazzdizz's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

83 kg Lost so far: 29 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

668 kcal

Fat: 26.64g | Prot: 90.01g | Carbs: 15.83g. Breakfast: Nescafe Classic, Tropicana Slim Sweetener Diabtx. Lunch: Telur Dadar, Kakap (Ikan) (Spesies Campuran). Dinner: Telur Rebus, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Rimbalife Whey Protein. more...

2614 kcal

Exercise: Sitting - 5 hours, Running - 10/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 4.6 kg a Week

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dazzdizz's Journal, 21 Sep 22

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dazzdizz's Weight History