Weigh In record (no journal entry) for 21 September 2022
|
90.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1482 kcal
|
Fat: 55.36g | Prot: 70.19g | Carbs: 164.54g.
Breakfast: Jamón de Pavo, Unimarc Media Palta, Fuchs Pan Integral. Lunch: Sopaipilla Sopaipilla, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Empanada Frita. Dinner: Nestlé Prestigio. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenaperro's Weight History
|