Weigh In record (no journal entry) for 21 September 2022
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65 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2307 kcal
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Fat: 68.34g | Prot: 163.67g | Carbs: 253.27g.
Breakfast: ElPozo Jamón Curado, Hacendado Maíz Palomitas, Bimbo Pan Thins 8 Cereales, HSN Sports Almond Butter, HSN Sports Evohydro, Auchan Queso Madurado, Entrepinares Queso de Oveja, Ahorramas Espiga Plus Puro Trigo Ahorramas. Lunch: Tortill sin Aceite y Jamon, Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón. more...
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Losing 0.3 kg a Week
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