Weigh In record (no journal entry) for 21 September 2022
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90.1 kg
Lost so far: 27.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1453 kcal
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Fat: 65.08g | Prot: 133.27g | Carbs: 96.34g.
Breakfast: Wickbold Pão de Forma Integral, Faixa Azul Queijo Parmesao, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Lunch: Carne de Panela, Ratatouille, Palmito, Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido. Dinner: Swiss Alps Chocolate Branco, Peito de Frango no Forno, Grelhado ou Assado, Croutons, Ovo, Caldo de Abóbora, Frimesa Hambúrguer Suíno . Snacks/Other: Banana Nanica, Integralmedica Creatina, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 1.3 kg a Week
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marlon.prj94's Weight History
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