Weigh In record (no journal entry) for 21 September 2022
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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917 kcal
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Fat: 55.30g | Prot: 19.31g | Carbs: 75.13g.
Dinner: Omelett oder Rührei, Bedda Scheiben Bockshornklee, Korn Mühle Roggen Knäcke, Rügenwalder Mühle Vegetarische Pommersche Schnittlauch, Korn Mühle Roggen Knäcke. Snacks/Other: Cinemaxx Nachos Klein mit Käse-Dip, Clarky's Gemüse Chips , Viboo Ingwer Shot. more...
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Gaining 3.5 kg a Week
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