Weigh In record (no journal entry) for 21 September 2022
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1034 kcal
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Fat: 46.10g | Prot: 63.75g | Carbs: 96.54g.
Breakfast: Telur, La Fonte Makaroni Rasa Sup Ayam. Lunch: Pastel, Belfoods Chicken Nugget, Ikan Tongkol Goreng, Sayur Campuran, Sate Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng. more...
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Gaining 0.2 kg a Week
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cutrzky07's Weight History
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