Weigh In record (no journal entry) for 21 September 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1453 kcal
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Fat: 44.45g | Prot: 99.12g | Carbs: 163.68g.
Breakfast: Basic Dinkelpops Ungesüsst, Koro Drogerie Kichererbsenmus, Arla Skyr, Ener Bio Hafer Barista, Äpfel, Leinsamen, More Nutrition Chunky Flavour. Lunch: ESN Isoclear Whey Isolate Orange Candy, All Groo Udon Nudeln , Kokosöl, More Nutrition Light Peanut Creme, Gemüse, Bamboo Garden Sojabohnenkeimlinge. Dinner: K-Bio Agavendicksaft, Gemüse, Olivenöl, Couscous, Naturjoghurt. Snacks/Other: Protein Muffin. more...
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Losing 0.6 kg a Week
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