Weigh In record (no journal entry) for 21 September 2022
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2818 kcal
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Fat: 151.12g | Prot: 77.99g | Carbs: 283.49g.
Breakfast: Butter-Croissants, Kaisersemmel, Darbo Erdbeeren Konfitüre, Nutella Nutella, Darbo Feinste Himbeeren Konfitüre Extra, Weihenstephan Milch 1,5% Fett, Kaffee, Butter, Philadelphia Balance. Lunch: Thomy Remoulade, McDonald's Chicken Wings, McDonald's Pommes Frites (Mittel), McDonald's Chicken Wings, Schlagsahne, Dr. Oetker Rote Grütze. Dinner: Confiserie Firenze Marzipan Kuchen, Gosch Heringssalat, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours and 30 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Driving - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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