Weigh In record (no journal entry) for 21 September 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1742 kcal
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Fat: 82.29g | Prot: 70.67g | Carbs: 200.82g.
Breakfast: Кабачковые Оладьи, Чай с Медом, Сметана 15%. Lunch: Green House Капучино , Овощное Рагу с Курицей. Dinner: Вспомни Вкусно Торт Сникерс, Салат Овощной со Сметаной, Серпуховхлеб Чиабатта, Жареное Яйцо. Snacks/Other: Финик, Орехи Кешью, Нектарин. more...
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1984 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Hiking - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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