Weigh In record (no journal entry) for 21 September 2022
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101.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2169 kcal
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Fat: 63.03g | Prot: 115.36g | Carbs: 289.16g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Kaufland Milch 0,1% Fett, Caro. Lunch: Vollkornnudeln (Gekocht), K-Classic Gemüsepfanne Feinschmecker Art. Dinner: Kaufland Krustenbrot, Hofburger Ziegenkäse Bockshornklee, Alpenfest Bergkäse. Snacks/Other: Kaufland Milch 0,1% Fett, Kaufland Magerquark, Xucker Erythrit, Vitaconcept Protein 4 Plus Vanille, Ei, All Seasons Beerenmix, Dr. Oetker Puddingpulver Pur Vanille, Nutella Nutella , Kaufland Krustenbrot, K-Classic Milch 1,5%, Apfel. more...
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Losing 1.8 kg a Week
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Bjoern83's Weight History
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