Weigh In record (no journal entry) for 21 September 2022
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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761 kcal
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Fat: 21.71g | Prot: 65.34g | Carbs: 74.79g.
Breakfast: Kirschmarmelade, Exquisa 0,2% Fitline Frischkäse, Gekochtes Ei, REWE Bäcker Brötchen , Kaffee mit Milch, Zespri Kiwi Gold, Milbona Fettarmer Joghurt Mild 1,5% Fett, Walnüsse, K-Bio Sesam Ungeschält, Amerikanische Weintraubensorte. Lunch: Foodspring Shape Shake Erdbeere. Snacks/Other: Amerikanische Weintraubensorte, Güldenhof Mini Frikadellen Gemüse. more...
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Losing 3.5 kg a Week
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diedana28's Weight History
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