Weigh In record (no journal entry) for 18 September 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2254 kcal
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Fat: 103.29g | Prot: 147.89g | Carbs: 190.12g.
Breakfast: True Source True Whey Coconut , Abacate, Molico Triplo Zero Baunilha . Lunch: Banana Prata, Beterraba Cozida, Cenouras, Macarrão Fresco (Cozido), Sadia Galeto, Frango Ao Molho Pardo. Dinner: Sadia Galeto, Catupiry Pão de Queijo Recheado com Catupiry, Bolo de Leite Ninho. Snacks/Other: Cacau Show Trufa Bomba de Chocolate, Growth Supplements Whey Protein Isolado Chocolate, Molico Leite Desnatado Zero Lactose. more...
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Losing 0.2 kg a Week
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andersonrmello's Weight History
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