Weigh In record (no journal entry) for 10 July 2009
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89.9 kg
Lost so far: 55.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 85.64g | Prot: 77.36g | Carbs: 193.09g.
Breakfast: coffee, non fat yogurt, ground flax, 1% fat milk, ak mak, strawberries, reduced fat cheddar cheese. Lunch: veggies, seafood dip, olive oil, dates, smoked gouda, mixed greens, salmon. Snacks/Other: avacado, pico de gallo, turkey pepperoni, Crunchmaster multi grain crackers, freeze dried strawberries. more...
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3222 kcal
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Exercise:
Shopping - 2 hours, Sitting - 6 hours and 5 minutes, Standing - 4 hours, Sleeping - 7 hours, Driving - 3 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.4 kg a Week
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hardwoodlady's Weight History
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