Weigh In record (no journal entry) for 21 September 2022
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1125 kcal
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Fat: 30.87g | Prot: 62.56g | Carbs: 143.40g.
Lunch: AH Yorkham , Bruine Boterham, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Rode Paprika, AH Hollandse Bruine Bonen, AH Tomaten Gezeefd Passata, AH Rucola Sla Melange, AH Magere Franse Kwark, AH Nacho Chips Naturel, AH Geraspte Goudse Kaas Belegen 30+, AH Tarwetortilla’S. more...
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Losing 3.5 kg a Week
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evdbevdb's Weight History
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