Weigh In record (no journal entry) for 21 September 2022
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1244 kcal
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Fat: 46.69g | Prot: 62.15g | Carbs: 140.79g.
Breakfast: Coffee with Milk, Виолетта Ткач ПП Шарлотка. Lunch: Alesto Фисташки. Dinner: Grand Merci Spaghetti Nr 3, Fried Beef Liver, Greek Salad. Snacks/Other: Танюша Ушки, Coffee with Milk, Домашние Сырники, Coffee with Milk, Coffee with Milk, Bucuria Meteorit, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Charity_Runner1's Weight History
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