Weigh In record (no journal entry) for 21 September 2022
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83.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1403 kcal
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Fat: 53.36g | Prot: 79.49g | Carbs: 149.16g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Veganz Protein Choc Bar White Almond Crisp, Clever Vollmilch 3,5%. Lunch: Almdudler Almdudler, Crane High Protein Schokoladen Pudding. Dinner: Olivenöl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zucchinicremesuppe, Milfina Teebutter, Mischbrot. Snacks/Other: Weiss Lebkuchen, Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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