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Jaime Carrillo Lagos
Journal
06 Mar 15
Jaime Carrillo Lagos's Journal, 06 Mar 15
Jaime Carrillo Lagos's Profile
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control 9.00
100 kg
Lost so far:
4 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2015:
396 kcal
Fat: 6.96g | Prot: 5.84g | Carbs: 83.65g.
Breakfast:
Margarina (de Aceite Vegetal, al 20% de Grasa), Hallulla, Café con Azúcar Aligerado, Pre-Endulzado.
Snacks/Other:
Durazno, Peras.
more...
2961 kcal
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Jaime Carrillo Lagos's Weight History
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