Weigh In record (no journal entry) for 21 September 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1022 kcal
|
Fat: 23.15g | Prot: 89.36g | Carbs: 113.70g.
Breakfast: Kawa z Mlekiem, Banan, Muller Mullermilch Zero Bananowy. Dinner: Pierś z Kurczaka Gotowana, Vital Fresh Surówka Colesław, Pri Ziemniaczki Już Gotowe. Snacks/Other: Mleczna Dolina Mleko 1,5%, FruVita Skyr Jogurt Typu Islandzkiego Truskawka, Woda, 4F Fuel WPC Vanilla, Kawa z Mlekiem. more...
|
|
1963 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valdi_zg's Weight History
|