Weigh In record (no journal entry) for 21 September 2022
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1197 kcal
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Fat: 58.22g | Prot: 62.68g | Carbs: 102.19g.
Breakfast: Leinsamen, REWE Beste Wahl Himbeer-Heidelbeer-Mix, Ja! Skyr Natur, Magerquark, Hanfsamen. Lunch: Haribo Schnuller, Niederegger Marzipan Classic, Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Aldi Cashewkerne, REWE Bio Edel-Bitter Schokolade 85%, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Snacks/Other: REWE Bio Haferdrink. more...
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Losing 5.6 kg a Week
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