Weigh In record (no journal entry) for 21 September 2022
|
69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1034 kcal
|
Fat: 32.88g | Prot: 64.27g | Carbs: 126.54g.
Breakfast: Café com Leite e Açúcar, Batavo Requeijão Cremoso, Pullman Pão de Forma Integral . Lunch: Alface Americana, Carioca Feijão Cozido, Feijão Carioca Cozido, Ovo Mexido. Dinner: Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didimeiguinha's Weight History
|