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one day at a time 😎
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68.4 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1417 kcal
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Fat: 57.49g | Prot: 101.04g | Carbs: 147.01g.
Breakfast: Compliments Quick Oats, Oatmeal. Lunch: Tic Tac Tic Tac, Simply Protein Peanut Butter Chocolate Bar, The Laughing Cow Cheese, Dom Reserve Smoked Steelhead Salmon, Silver Hills Sprouted Power Little Big Bread. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grilled Chicken, Brussels Sprouts . Snacks/Other: Cracker Barrel Cheddar Cheese, Silver Hills Sprouted Power Little Big Bread, Apples , Signature Cafe Homestyle Meatloaf. more...
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Losing 1.0 kg a Week
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baxterbum's Weight History
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