Weigh In record (no journal entry) for 21 September 2022
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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987 kcal
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Fat: 52.93g | Prot: 53.16g | Carbs: 83.00g.
Breakfast: Siantar Top French Fries 2000, Keripik Tempe, Nescafe Classic, Ellenka Fiber Creme, ABC Sambal Asli ABC, Tropicana Slim Mayonnaise Roasted Sesame, Kubis, Telur. Lunch: Tempe, Kangkung, Kacang Hijau, Ikan Mas. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.5 kg a Week
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