Weigh In record (no journal entry) for 21 September 2022
|
85.4 kg
Lost so far: 7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1315 kcal
|
Fat: 40.44g | Prot: 55.45g | Carbs: 126.34g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Susu Kedelai, Indomaret Tuna Mayo Onigiri. Dinner: Nasi Putih, Tempe Goreng, Telur Dadar. Snacks/Other: L-Men Protein Bar, Telur Gulung tanpa Daging. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiliamAsiong's Weight History
|