Weigh In record (no journal entry) for 21 September 2022
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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372 kcal
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Fat: 8.08g | Prot: 30.55g | Carbs: 42.89g.
Breakfast: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Yakult Yakult, Semangka. more...
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Losing 1.4 kg a Week
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ihdanissa's Weight History
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