Weigh In record (no journal entry) for 21 September 2022
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43.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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216 kcal
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Fat: 4.73g | Prot: 32.95g | Carbs: 9.22g.
Lunch: 건조된 파르마산치즈 가루, 베리필드 컬리플라워 라이스, 토마토, 틸라피아 (생선)(조리, 건열). more...
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Gaining 1.4 kg a Week
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