Weigh In record (no journal entry) for 21 September 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1309 kcal
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Fat: 56.65g | Prot: 72.93g | Carbs: 125.68g.
Breakfast: 鮪魚蛋餅, UCC 無糖黑咖啡. Lunch: 曾拌麵 黑芝麻拌麵. Dinner: 紅龍 雞塊, 豬肉炒飯. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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