Weigh In record (no journal entry) for 21 September 2022
|
59.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
878 kcal
|
Fat: 35.51g | Prot: 58.20g | Carbs: 83.91g.
Breakfast: Herbalife F1 Shake Mix French Vanilla. Lunch: Sambal Goreng, Barco Minyak Kelapa, Bawang Merah, Bawang Putih, Cabai Merah Besar, Sawi Hijau, Telur, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Morin Blueberry Jam, Mr. Bread Roti Tawar Gandum, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Bakwan. more...
|
|
1765 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dietceria's Weight History
|