Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mycrisis
Journal
06 Mar 15
mycrisis's Journal, 06 Mar 15
mycrisis's Profile
|
< Previous Entry
|
Next Entry >
Man, when I do good I can do good. But gotta be more consistent over the long haul. Staring a weekend in the face...always a challenge to maintain.
90.7 kg
Lost so far:
3.6 kg
.
Still to go:
16.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 March 2015:
971 kcal
Fat: 34.60g | Prot: 50.33g | Carbs: 120.86g.
Breakfast:
Brown Sugar, 2% Fat Milk, Great Value Raisins, Quaker Old Fashioned Oats.
Lunch:
Frigo Cheese Heads Original String Cheese, Hidden Valley Light Ranch Salad Dressing, Boiled Egg, Market Pantry Small Cooked Shrimp, Mixed Salad Greens.
Snacks/Other:
Bananas.
more...
2410 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mycrisis's Weight History
View Complete History