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Blow out at Bar Food last night! Wings - Fries - Beers - Gloom and Doom!
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82.9 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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2071 kcal
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Fat: 37.01g | Prot: 156.81g | Carbs: 294.01g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: Solid White Albacore Tuna In Water 3 Oz Can, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: 6" Veggie Delite, Baked Potato Chips, Baked BBQ Chips. Snacks/Other: Ketchup (Packet), Wendy's Chicken Filet Plain, Lowfat Popcorn Popped in Oil, TLC Chewy Granola Bars - Peanut Peanut Butter, ragu spagetti sauces, egg whites. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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