Weigh In record (no journal entry) for 20 September 2022
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75.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1360 kcal
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Fat: 50.60g | Prot: 43.80g | Carbs: 182.60g.
Breakfast: Kaffee, DM Bio Kokosblütenzucker, Eibrot. Lunch: Vanilleeis, Spaghetti Carbonara, Gemischter Salat. Dinner: Pink Lady Äpfel, Wurstsemmel. Snacks/Other: Milcheis, Oreo Kekse. more...
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Losing 0.3 kg a Week
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