Weigh In record (no journal entry) for 21 September 2022
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1007 kcal
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Fat: 24.11g | Prot: 47.53g | Carbs: 157.25g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Herbalife Green Tea. Lunch: Labu Dimasak, Daun Singkong, Ikan Mas Goreng, Tempe Goreng, Tahu Goreng, Nasi Liwet. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Bumbu Racik Sayur Sop, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Yakult Yakult, Pisang, Tahu Goreng, Mr. Bread Roti Tawar Gandum Multiseed. more...
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2093 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wahyuniyuyun1's Weight History
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