Weigh In record (no journal entry) for 20 September 2022
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1844 kcal
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Fat: 90.21g | Prot: 45.39g | Carbs: 213.59g.
Breakfast: Spartan Cream Cheese Frosting, Zucchini Bread, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Screamin' Sicilian Bessie's Revenge, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Screamin' Sicilian Bessie's Revenge. Snacks/Other: Zucchini Bread, Spartan Cream Cheese Frosting, Friendly Farms vanilla caramel, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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2120 kcal
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Exercise:
Hiking - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours, Cleaning - 1 hour. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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