Weigh In record (no journal entry) for 20 September 2022
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2022:
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1145 kcal
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Fat: 34.61g | Prot: 78.99g | Carbs: 128.25g.
Breakfast: Itambé Iogurte Natural Laranja, Cenoura e Mel, Nutrigold Granola, Hortifruti Mamão Formosa, Ovo, Marilan Magic Toast Integral. Lunch: Alcatra Grelhada, Abobrinha, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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guilhermeprudente's Weight History
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