Fazilaabdul's Journal, 20 Sep 22


View Diet Calendar, 20 September 2022:
862 kcal Fat: 54.87g | Prot: 63.11g | Carbs: 27.35g.   Lunch: Beef Sausage (Cooked) , Creamed Spinach, Chicken Breast (Skin Not Eaten). Dinner: Gem Squash, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. more...
36 kcal Exercise: Samsung Health - 24 hours. more...

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Fazilaabdul's Weight History


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