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Ok I think my calories have been low for too many days in a row,as I had a hard time sleeping last night and woke up at 5 am starving.
I need to up the calories today with mostly healthy food, and get a good weight training session today.
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1645 kcal
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Fat: 49.00g | Prot: 82.27g | Carbs: 249.25g.
Breakfast: fiber one', banana, milk, Splenda, blueberries, sunflower kernels, milled flax seed, peach, cantaloupe. Lunch: soy sauce, kraft fat free blue cheese dressing, tomato, spinach, lettuce, butter, tyson chicken breasts, brown rice. Dinner: peach, carrots, cantaloupe, swiss cheese, salad, boneless skinless chicken tyson, Joseph's flax lavash. Snacks/Other: milled flax seed, banana, hershey's syrup, Triple Chocolate Peanut Butter Sundae, smuckers natural peanut butter, Smuckers blueberry all-fruit, Oroweat english muffin. more...
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 Comments
Good idea. I hate waking up and already being starved. I like logging all my food in the mornings so I know what I can eat and how much room I have if I want something else.
15 Jun 11 by member: skinnygirl130
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Me too. I went ahead and planned my day to adhere to a limit of 1750.
It might be a little challenging to eat that much just because I am not going to be getting a lot of that from crap food, but mostly whole foods. The only thing I am having for a "junk" treat is 1/2 cup of ice cream with 1/2 tbs choc syrup, with flax and sunflower seeds and banana. Yum.
I am sure this will help me sleep better tonight . A lot of times raising calories will give me a drop in weight. It's not good to keep the calories super low for a long time.
15 Jun 11 by member: IntuitiveMe
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IntuitiveMe's Weight History
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