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Lg nyicil2 alat olahraga jd biar ga bosan , dan olahraga lbh maksimal
View Diet Calendar, 20 September 2022:
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1671 kcal
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Fat: 60.58g | Prot: 87.98g | Carbs: 206.04g.
Breakfast: Teh Tawar, Roti Gandum Panggang, Prochiz Quick Melt, Telur, Tropicana Slim Chocolate Spread Crunchylicious. Lunch: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Selada Kol, Kecambah, ABC Kecap Asin, Jagung Rebus, ABC Minyak Wijen, Maggi Saus Tiram, Daging Sapi, Bawang Bombay, Bango Kecap Manis. Dinner: Bawang Bombay, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cabai Merah Besar, Ayam Kecap, Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Paroti Choco Roll, Puro WPRO Milk Tea, Nescafe Classic, Pepaya, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1355 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
mantap,lama2 jadi punya gym.
20 Sep 22 by member: ato ega
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@ega aku beli yg murahh klo yg mahal ga mampuuu 😆😆
20 Sep 22 by member: jullyhong
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nyicil nya smith machine,leg press machine ya tante...hahhahah
21 Sep 22 by member: andrey andrian
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@nanda wah bnyak rekomennya tqq yaaaa
21 Sep 22 by member: jullyhong
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@andre doain tante bs dapat rejeki nomplok jd bs cepat beli yaaa 😆😆
21 Sep 22 by member: jullyhong
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jullyhong's Weight History
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