Weigh In record (no journal entry) for 20 September 2022
|
76.1 kg
Lost so far: 28.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1770 kcal
|
Fat: 56.34g | Prot: 178.40g | Carbs: 120.99g.
Breakfast: PAN Pan Rollo, Huevo Revuelto, Café. Lunch: Sopa de Pasta (Macarrones), Pechuga de Pollo Hervida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Coruña Antipasto con Atún . Dinner: Huevo Cocido, Pomar Leche Entera, Bi Pro Whey Protein Isolate . more...
|
|
3496 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Gym - 2 hours and 23 minutes, Google Fit - 21 hours and 12 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianrodriguez914's Weight History
|