Weigh In record (no journal entry) for 20 September 2022
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44.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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656 kcal
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Fat: 17.20g | Prot: 39.33g | Carbs: 89.33g.
Breakfast: Nectarines , Apples, Silk True Almond Unsweetened, Coffee, Bananas, Pizzelle Cookie (Italian Style Wafer), Cookie. Lunch: Earth's Own Oat Milk Barista Edition, Shortcake Sponge with Whipped Cream and Fruit, Coffee. Dinner: Tomatoes, Onions, Cooked Broccoli (Fat Added in Cooking), Sweet Red Peppers , Olivieri Skillet Gnocchi , Grilled Fish. more...
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1148 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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broomfrog's Weight History
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