Weigh In record (no journal entry) for 20 September 2022
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140.5 kg
Lost so far: 24.1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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913 kcal
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Fat: 31.71g | Prot: 95.12g | Carbs: 55.28g.
Breakfast: Harry Toastbrot , Delikato Mayonnaise, Kaffee, K-Classic Halbfett-Margarine, Ei. Lunch: La Finesse Kartoffel Wedges, Netto Backfisch, Iglo Rahm-Spinat der mit dem Blubb. Tea: Penny Markt Thunfisch in Eigenem Saft, Penny Markt Vollkorn Toast. Dinner: Thunfisch in Wasser (Konserviert). Snacks/Other: More Nutrition Total Protein Nuss-Nougat Praliné. more...
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Losing 1.9 kg a Week
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Schnippe's Weight History
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