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Am weight, pajamas, tank top, no shoes, bathroom scale
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50.1 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2249 kcal
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Fat: 69.34g | Prot: 90.08g | Carbs: 314.77g.
Breakfast: Bananas , Green Giant Fresh Baby Cut Carrots, Pure Protein Strawberry Protein Bar. Lunch: Kraft Miracle Whip Dressing, Onions , Heinz Tomato Ketchup, Jimmy John's #4 Turkey Tom. Dinner: Daisy Sour Cream, Onions , White Rice, Heinz Tomato Ketchup, Botticelli Marinara, Black Bean Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Souper Salad Raisins, Cabbage , Green Giant Fresh Baby Cut Carrots, Apples , Kirkland Signature Nut Bar , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 1.9 kg a Week
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