Weigh In record (no journal entry) for 20 September 2022
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64 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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958 kcal
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Fat: 49.99g | Prot: 57.29g | Carbs: 76.51g.
Breakfast: Café (Infusão), President Queijo Mussarela, Ovo Frito, Wickbold Pão 100% Integral Girassol e Castanha. Second Breakfast: Queensberry Geléia de Morango 100% Fruit, Nestlé Iogurte Natural Integral. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Escondidinho de carne, presunto e queijo, Guacamole com Tomates, Balkis Sour Cream, Rúcula, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Cenouras. Afternoon Tea: Banana Prata. Dinner: Cenouras, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Guacamole com Tomates, Escondidinho de carne, presunto e queijo. more...
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Gaining 0.0 kg a Week
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anamarquesss's Weight History
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