Weigh In record (no journal entry) for 20 September 2022
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1177 kcal
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Fat: 23.40g | Prot: 34.23g | Carbs: 201.97g.
Lunch: Maggi Käse Spätzle. Dinner: Wholey Dragon Bowl. more...
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Losing 0.7 kg a Week
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