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View Diet Calendar, 20 September 2022:
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728 kcal
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Fat: 22.14g | Prot: 46.01g | Carbs: 32.21g.
Breakfast: Nescafe Sade. Lunch: Doğadan Yeşil Çay(Sade), Migros Ezine Peyniri, Doğranmış Jambon, Siyah Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Izgara Balık, Rakı, Rakı. Snacks/Other: Kuru İncir, Eti Form Kepekli Bisküvi. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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