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I don't know how I did it... but I lost another pound! I have not eaten very much this week but the things I did eat were unhealthy and fatty. I ran a mile+ yesterday and it felt good. I got a good sleep last night. This week I really want to run more. Soooo happy it's summer time. :)
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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998 kcal
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Fat: 31.16g | Prot: 37.34g | Carbs: 148.44g.
Breakfast: Nonfat Vanilla Yogurt, Orange, Banana, Special K Bar. Lunch: Peanuts, Hummus, Flatbread Crisps, Ranch Sunflower Seeds. Dinner: Carrots, Sweet Sour Sauce, Soy Sauce, Red bell Pepper, Zucchini Squash , White Rice, Tuna Creations. more...
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2103 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 0.8 kg a Week
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