Weigh In record (no journal entry) for 20 September 2022
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67.8 kg
Lost so far: 34.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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583 kcal
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Fat: 15.06g | Prot: 55.23g | Carbs: 46.38g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Чай, Кофе с Молоком, Вода. Lunch: Магнит Банан, Курица Вареная, Капуста Тушеная без Масла, Вода. more...
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Losing 0.2 kg a Week
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tesviza36's Weight History
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