Weigh In record (no journal entry) for 20 September 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1429 kcal
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Fat: 51.44g | Prot: 76.27g | Carbs: 152.65g.
Breakfast: Foodspring Protein Cream, Myrtilles, Quaker Flocons d'avoine (40G). Lunch: Prunes, Auchan Carottes en Rondelles Cuisson Vapeur, Riz Basmati (Cuit), Filet de Poulet. Dinner: Rustica Huile de Noix, Funky Veggie Ouf la Pâte à Tartiner, Pommes (sans Peau), Laitue, Bell Plantation PB2, Gerlinéa Shirataki de Konjac, Saint Eloi Epinards Hachés, Oeuf, Heineken Bière . Snacks/Other: Nutella Nutella, Valrhona Chocolat Noir, Farine de Coco, Pommes (sans Peau). more...
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1627 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MmeArthaud's Weight History
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