Weigh In record (no journal entry) for 20 September 2022
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71.9 kg
Lost so far: 46.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1990 kcal
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Fat: 105.16g | Prot: 64.85g | Carbs: 185.41g.
Breakfast: Landliebe Frische Landmilch 3,8%, Almette Bärlauch Pesto , Milbona Tilsiter , Eisbergsalat, Gutes aus der Bäckerei Das Weißbrot. Lunch: REWE Bio Nudelsalat Pesto Rosso. Dinner: Activia Müsli (115g), GutBio Chia Topping mit Quinoa und Erdbeeren, ESN Flav'n Tasty New York Cheesecake, Biotrend Bio Joghurt Pur. more...
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steady weight
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