Weigh In record (no journal entry) for 20 September 2022
|
62.1 kg
Lost so far: 4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1265 kcal
|
Fat: 50.54g | Prot: 94.16g | Carbs: 102.69g.
Breakfast: Milch 1,5%, Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Premium Klossteig Halb & Halb, Hengstenberg Rotkraut, Metzger Eisbein. Dinner: Kaufland Mozarella Light. Snacks/Other: Ritter Sport Karamell Nuss, K-Classic High Protein Pudding Schokolade, Arla Skyr Natur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|